HEALTH

The Seed. The Roots. The Sun. The Soil. The Gifts.

I teach applications, techniques, and philosophy of "The Necessary Nine to Health"

These are to have healthy and wise: Mindset, Breath, Hydration, Nutrition, Movement, Posture, Recovery, Environment, and Relationships.

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I believe you must bring your whole self to the table if you want to thrive in today’s world; your personality, your sense of humor, your love, your grace, your wisdom and most importantly, your heart. All of these elements are something we can all encounter and enliven our families and culture.

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Good luck and GOD blesses.

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Former high level competive athlete, survivor, healer and more to come.

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Contact to book sessions, browse my site, read my blog, arrange a meeting, or just ask questions.

Choose health. Be inspired. Love, grace, wisdom and honor. Spirit and Science.